WELL-BEING CHECK IN

Who it's for: High school students

Age range: Juniors and Seniors

Number of Students: 12-30

Workshop: 90 minutes

What happens during workshop:

In this interactive, coaching-based workshop, students assess their current well-being, explore the people and habits that strengthen or drain them, and practice setting healthy boundaries. Through guided reflection, real-life scenarios, and group activities, they’ll connect well-being to college readiness and explore practical ways to protect their peace, manage their energy, and build habits that help them thrive.

Worksheets/materials included: All materials provided

Price: Organization rates starting at $300

In-person/virtual: In person

What the student accomplishes: Students will complete a Personal Well-Being Snapshot to identify their strengths, areas for growth, and sources of stress and support. They’ll create a Well-Being Plan, practice strategies for setting boundaries and managing stress, and choose one actionable habit to strengthen their well-being. They’ll leave with practical tools and a personal next step to help them feel more grounded, confident, and prepared for college or the next chapter of life.